Genesis Running
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  • 2023 Classes
  • Spring 2023 5k Classes
  • CDR 15 Miler
  • Genesis Winter Series
  • Stories that Inspire
  • Meet the Coaches
  • Lead a Class
  • Contact
  • Running 101 Workshop
  • Highlights
  • Articles and Links
  • Training Plans
  • UROC17
  • HS2018
  • Cold Weather Running
  • Rim to River 100
  • walking
  • Lessons from Leadville

Classes for 2023

Here's the expected schedule for 2023.  Check back later for more information and for registration information.  

Spring 5k class: Begins mid May and is for brand new and beginner runners and Genesis grads.  It ends with a 5k in July.  

Charleston Distance Run 15 miler: Begins early July to prepare for the CDR, America's 15 Miler.   You'll learn the basic elements of good running form, training for aerobic development and proper pacing for endurance events.  

Genesis Winter Series-  Tentatively starting early December and finishing with the Charleston Winter Series 10k in February this class will meet on Sunday afternoons to provide some extra motivation through the winter months.  
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  • Home
  • 2023 Classes
  • Spring 2023 5k Classes
  • CDR 15 Miler
  • Genesis Winter Series
  • Stories that Inspire
  • Meet the Coaches
  • Lead a Class
  • Contact
  • Running 101 Workshop
  • Highlights
  • Articles and Links
  • Training Plans
  • UROC17
  • HS2018
  • Cold Weather Running
  • Rim to River 100
  • walking
  • Lessons from Leadville