Charleston Distance Run 15 Miler
The CDR 15 training will begin on Tuesday, July 3rd and last for 9 weeks to prepare for the Charleston Distance Run 15 miler on Saturday, September 2, 2017.
The class is great for runners attempting their first CDR and for experienced runners who have never had coaching. The class teaches essentials for endurance training that apply to races of the half marathon distance and longer.
About the Class
Who: For runners with at least six months of running experience. Minimum requirements prior to week 1 is a long run of 7 miles and 18 weekly miles.
What: Coaching on general principles for endurance training, race specific workouts to develop speed and endurance, and coaching on specific types of workouts like hill repeats, pace intervals, pace runs, aerobic development, and progression runs.
When: Weekly coached group workouts at 6:00 pm on Tuesdays during the 9 weeks.
Where: The first class meets at the Coonskin clubhouse and then at various locations in Charleston throughout the 9 weeks.
Why: For those seeking professional coaching and advice to try their first CDR or to improve on their CDR PR. Coaching generally appeals to runners who like structure, discipline, accountability and the camaraderie of training partners.
For $100 your non refundable registration includes:
- Weekly group coaching sessions, training plans, weekly email messages with workout specifics and video instruction
- Genesis team t-shirt
- RRCA certified coaches lead the workouts
- Instruction on all of the necessities such as nutrition, hydration, and strength training for runners