Genesis Running
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  • Rim to River 100
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Running 101 Workshop

Running 101: The Essentials for a Successful Running Career 

In this one hour workshop we cover the elements of a good training plan, understanding the body's adaptation process and energy systems, efficient running form and tips and techniques to make every runner successful.

You'll leave the workshop with a training plan and the proper approach to start your own training.


This workshop is perfect for groups and for wellness campaigns. 

Contact us to schedule one for your group.

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  • Home
  • 2023 Classes
  • Spring 2023 5k Classes
  • CDR 15 Miler
  • Genesis Winter Series
  • Stories that Inspire
  • Meet the Coaches
  • Lead a Class
  • Contact
  • Running 101 Workshop
  • Highlights
  • Articles and Links
  • Training Plans
  • UROC17
  • HS2018
  • Cold Weather Running
  • Rim to River 100
  • walking
  • Lessons from Leadville