The Beginner plan is for anyone new to running without any prior running experience
The Genesis Graduate plan is for those that recently completed the Genesis beginner plan and are currently running 30 minutes 3 times per week
The Advanced plan is the next level up from Grads and requires you to be currently running 15 miles per week
The Walker plan is a great way to establish an healthy habit of exercise and to prepare you for the Beginner plan.
Half Marathon Plan 10 Weeks
Charleston Distance Run 9 Week Plan