Genesis Running
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  • Genesis Winter Series
  • 2022 Classes
  • CDR 15 Miler
  • Stories that Inspire
  • Meet the Coaches
  • Lead a Class
  • Contact
  • Running 101 Workshop
  • Highlights
  • Articles and Links
  • Training Plans
  • UROC17
  • HS2018
  • Cold Weather Running
  • Rim to River 100
  • walking
  • Lessons from Leadville


The Beginner plan is for anyone new to running without any prior running experience
beginner_training_schedule_v2.pdf
File Size: 110 kb
File Type: pdf
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The Genesis Graduate plan is for those that recently completed the Genesis beginner plan and are currently running 30 minutes 3 times per week
genesis_graduate_runners.pdf
File Size: 138 kb
File Type: pdf
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The Advanced plan is the next level up from Grads and requires you to be currently running 15 miles per week
advanced_runners_who_want_to_get_faster.pdf
File Size: 148 kb
File Type: pdf
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The Walker plan is a great way to establish an healthy habit of exercise and to prepare you for the Beginner plan. 
walker_training_schedule.pdf
File Size: 116 kb
File Type: pdf
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Half Marathon Plan 9 Weeks
genesis_hm_training_plan_9_week.pdf
File Size: 119 kb
File Type: pdf
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Half Marathon Plan 10 Weeks
genesis_hm_training_plan.pdf
File Size: 141 kb
File Type: pdf
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Charleston Distance Run 9 Week Plan
genesis_9_week_cdr_15_training_plan_v2.pdf
File Size: 155 kb
File Type: pdf
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Genesis Winter Series​
training_plan_genesis_winter_series_2021_10_week.pdf
File Size: 236 kb
File Type: pdf
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  • Home
  • Genesis Winter Series
  • 2022 Classes
  • CDR 15 Miler
  • Stories that Inspire
  • Meet the Coaches
  • Lead a Class
  • Contact
  • Running 101 Workshop
  • Highlights
  • Articles and Links
  • Training Plans
  • UROC17
  • HS2018
  • Cold Weather Running
  • Rim to River 100
  • walking
  • Lessons from Leadville