The Beginner plan is for anyone new to running without any prior running experience
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The Genesis Graduate plan is for those that recently completed the Genesis beginner plan and are currently running 30 minutes 3 times per week
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The Advanced plan is the next level up from Grads and requires you to be currently running 15 miles per week
| advanced_runners_who_want_to_get_faster.pdf |
The Walker plan is a great way to establish an healthy habit of exercise and to prepare you for the Beginner plan.
| walker_training_schedule.pdf |
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Half Marathon Plan 10 Weeks
| genesis_hm_training_plan.pdf |
Charleston Distance Run 9 Week Plan
| genesis_9_week_cdr_15_training_plan_v2.pdf |